It's no surprise that sitting at your desk all day does more harm than good to your body. Your body needs a break, it needs to stretch, but going to the gym or exercising during the day may not be a feasible option, this is why Surya Jyothi Yoga Center teaches you simple forms of yoga that can relieve your body while at work. These simple exercises can be done at the comfort of your desk. Get benefits from YOGA, specially designed for desk job employees and students.
- Participate in yoga to help relax and energize at the time of office
- Indulge in the exercise for Eyes, neck, back, shoulders, hands and fingers