Learn Sun Salutation under the guidance of experts of Surya Jyothi Yoga Vendanta Center.Suryanamaskar or Sun Salutation brings a unique dimension to yoga. It energizes the body through a combination of stimulation and relaxation techniques. It can be singularly useful for people with either Tamas (inertia), Rajas (hyperactivity) or Satva (balance). In every human physiology, we have both stress response and relaxation response but we do not seem to have control over them. Yoga, and especially Suryanamaskar, brings a voluntary control over this involuntary capacity of human physiology and personality. A must have experience for those who want a healthy living.
- Learn all 12 steps of Sun Salutation from an expert
- Strengthen your muscles by following all the steps
- Feel calm and relaxed while practicing