Mixed martial art is a full contact combat sport that allows the use of striking and grappling while standing and on the ground. You can use boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, karate, judo or whatever style you choose. Learn various mixed martial arts and style under the guidance of an experienced professional. Learning mixed martial arts not only helps you achieve your fitness goals, it also helps you defend yourself better.
- The session will focus on the overall fitness – strength, stamina, endurance, agility and flexibility
- You burn up to 800 calories per session
- Learn the basics of mixed martial arts
- Assistance by experienced guide(s)/leader(s)/instructor(s)