In our busy lives, we forget that it is not just our bodies but our minds too that needs proper relaxation. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. Surya Jyothi Yoga Vedanta Center offers you an opportunity to take lessons on how to meditate and be focused always! Come and look deep within you and rediscover yourself.
- Get indulged into a meditation session
- Learn breathing exercise to improve body functionality
- Feel relaxed and focused at the end of the session