Pranayama is control of Breath. Prana is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
- Energize body and mind with Paranayama
- Control your breathing with the help of instructor
- Learn the different yoga tradition and asana practice