Experience Hath yoga under the guidance of experts of Surya Jyothi Yoga Vendanta Center where you get to know about Sutra Neti and Jala Neti. Sutra Neti is the oldest remedy of sinus, in sutra neti, a length of wet string, the end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses. It is used to clear the nose and also to remove nasal polyps and for Jala Neti technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing. A must have experience for those who want a healthy living.
- Participate in Neti Kriya
- Learn different methods: Jala Neti and Sutra Neti
- Try out all the exercise to feel light and relaxed