MEDITATION AND PRANAYAMA SESSION

Rutland Gate Yoga Studio, 5/11, 4th Street, Nungambakkam, Chennai, Tamil Nadu

Rs.2,500

Chennai

Duration: 1.00 Hours

*Photography is for illustration purposes only and may not reflect actual product

Your Experience

Come for a one hour session where you learn to quieten your mind, focus on your breath and practice relaxing postures and pranayama to release your body and mind of unwanted stress. Rutland Gate Studio uses different guided meditation techniques to help calm your mind. Long lasting benefits are better focus, reduced stress and a feeling of well-being and positive energy.

What's Included:

  • Reduced stress and a feeling of wellbeing and positivity
  • Peaceful atmosphere to soothe your senses
  • Individual attention will be given to each participant

You Should Know

  • You get 2 sessions per week
  • Please inform if suffering from any injuries or allergies
  • Wear comfortable clothes and shoes
  • Experiences and Activities listed in this Website/App is provided by our service providers or vendors. We are not liable for any service quality issues, accidents or personal damages before, during or after availing of these experiences and activities.

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How It Works

  • Step 1: Purchase/Gift an Experience.
  • Step 2: Enter the Booking Details.
  • Step 3: Receive order confirmation email on registered email id.
    Receive gift voucher details on recipient email id.
  • Step 4: Receive confirmation from CS Team.
  • Step 5: Enjoy the Experience.