Come for a one hour session where you learn to quieten your mind, focus on your breath and practice relaxing postures and pranayama to release your body and mind of unwanted stress. Rutland Gate Studio uses different guided meditation techniques to help calm your mind. Long lasting benefits are better focus, reduced stress and a feeling of well-being and positive energy.
- Reduced stress and a feeling of wellbeing and positivity
- Peaceful atmosphere to soothe your senses
- Individual attention will be given to each participant