These kickboxing classes offer you a high-intensity workout that will increase your strength and flexibility while burning up to 800 calories per session. It is a rigorous workout which is highly effective for your physical fitness. Controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can help improve balance, flexibility, coordination, and endurance. This also helps you to defend yourself better.
- 90 minutes of high-intensity workout
- The focus is on the overall fitness – strength, stamina, endurance, agility and flexibility
- Classes conducted by highly trained professionals