Invictus Wellness Management’s Kickboxing classes offer you a high-intensity workout that will increase your strength and flexibility while burning up to 800 calories per session. Its rigorous workout, controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can help improve balance, flexibility, coordination, and endurance.
- 90 minutes of high intensity workout
- Focus on overall fitness – strength, stamina, endurance, agility and flexibility
- Burn up to 800 calories per session
- Works wonders for feelings of stress, frustration & anger
- Classes conducted by highly trained professionals