Kickboxing classes offer you a high-intensity workout that will increase your strength and flexibility while burning up to 800 calories per session. Its rigorous workout which is highly and effective for physical fitness. Controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can help improve balance, flexibility, coordination, and endurance. It also helps you defend yourself better.
- 90 minutes of high-intensity workout
- The focus will be on the overall fitness – strength, stamina, endurance, agility and flexibility
- Classes conducted by highly trained professionals